Category: Health and Medical

5 Tips On Getting Over Your Anxiety At Workplace

Work anxiety is common employees, but unfortunately, not all workers are open on discussing this condition. Some may even know they have it. Workplace anxiety refers to intense feeling of fear and uneasiness, specifically in the workplace. The impact of this disorder is such that some employees turn down opportunities, or worse, totally leave the workplace.

If you think that you or someone you know is suffering from workplace anxiety, here are some hacks that can help combat this condition and lessen the effects of the symptoms:

  • Treat work like a game

 

Some people treat work like work which makes it a little stressful. Taking it seriously can lead to anxiety of failing. One way to ease this feeling is make work enjoyable. Top anxiety specialist in Dubai recommend on treating work tasks like a game. This way, you are enjoying the task and accomplishing more at work. There are a lot of ways to do this trick. You can devise your own game wherein you can reward yourself after each tasked is accomplished. That way, you can feel more motivated and you can focus on finishing the “game” at the end of the shift.

  • Pretend you are okay

 

This advice might sound wrong but works with some patients who are suffering from such condition. Playing pretend can help your mind adapt to what you are trying to portray. Once you master this technique, positive emotions and thoughts will start to take over. As mentioned, it takes great effort to make this happen. You may need to consult with an expert before you do this.

 

  • Schedule task accordingly

 

Cramming can definitely make us feel anxious at work. When you cram, your mind and your emotions starts to rush in causing panic and fear. To lessen instances of cramming leading to workplace anxiety, you need to schedule your task accordingly. Proper time management enables you to complete your tasks on schedule without rushing in. Be sure to leave allowances for rushed work and learn to prioritize.

 

  • Take time to relax

 

All work and no play can take a toll on your body and mind. Even if your schedule is hectic, dedicate time to relax and calm your mind. Even a few minutes of rest can do wonder to pacify an anxious mind.

 

  • Be kind to yourself

 

You need to remember that failure is not your destiny. There will be days at work when everything seems to go south but there are still days wherein you can get back at your feet and succeed on your tasks. Do not put the burden on your shoulders. Learn to be kind to yourself.

Click here for more tips about battling workplace anxiety.

Are affordable dental implants a big threat?

You can’t simply risk your oral health just for the sake of saving some bucks; you can’t play with oral health. Though dental implants are getting popular day by day but with it the threats are increasing.

Beware!

Not all dental clinics offer you the best dental implants. Though there are so many dental clinics that offer you same day dental implants in dubai mean your implant get done within a day, it doesn’t mean that all of them are true to you. There are some dentists who claim to provide you with the best service but in-actual you get the crap.

Don’t lose the oral health for few bucks!

Dental implants, done by professional dentists surely give you the comfort and confidence but finding a good dentist is quite troublesome. Dental implants are getting expensive day by day. If, any dental clinic offers you dental implant at quite cheaper rates then surely it’s an alarming sign for you.

Don’t just run to that clinic for saving your few bucks. The after effects of poorly done dental implant are worst. Don’t sacrifice your health by opting for something affordable because in the long run you will regret your decision.

It is your right to ask questions so when you visit a dental clinic, asks your doctor about the trainings he has done and the material he uses for the dental implants.

Don’t be shy! It’s your right to inquire. Moreover, this way you will get an idea of the professionalism of that doctor. If he would be so reluctant to answer you then this means that he doesn’t have the answer of your question a professional dentist will never do that with you and will answer your questions because his first focus would be your health not your money.

Infections you can get from bad dental implants.

You need to keep this thing in mind that the material which your doctor uses will get implant in your body. Poorly done dental implants can damage your health. You can get a serious dental implant infection. If you doctor uses the sub-standard quality equipments then you won’t get the perfect fitting and as the result there will be gaps which will give a way to bacteria to rest inside your mouth.

Tale doesn’t end here; proper sterilization of material is required. Improperly sterilized material can too become a cause of infection and in the end you have to take out more money from your pocket to get the new implant done. To get more insights on this topic, simply visit website.

The best and proven ways to lose body fat

Getting healthy and fit offers numerous benefits. In addition to a toned and lean physique, getting rid of body fat does wonders for your health. You can enjoy improved physical stamina, fight off a number of diseases, especially diabetes and cardiovascular diseases, and have a more robust physical and mental health.

Now, if you are aspiring to lose some serious weight and shed off body fat, here are some tips that can help you on your journey to building a healthier and fitter body.

  • Follow a strictly healthy diet – When people hear or read the word diet, they tend to think of all their favourite food that might not be able to eat anymore. Health experts and nutritionists, however, say this is not true. While you may need to make significant changes in your diet and eating habits, it does not mean you cannot have another taste of your favourite chocolate or French fries. The key here is proper control and discipline.
    Instead of totally avoiding your “guilty pleasures,” indulge in them under a strict diet plan. For example, you can give in to the temptation of chocolate every Friday night, after a week of following your ideal diet plan. Diet plans may differ for individuals as we all have unique and different needs. The general rule is to include more healthy food in your diet and avoid food that contain high doses of fat, salt, sugar, and other ingredients that can be unhealthy if taken in large amounts.
  • Faithfully do your exercise routines – The biggest factor in losing weight is to engage in exercise routines on a regular basis. Be it running, brisk walking, or weight lifting, it is important that you exercise so you can burn excess body fat, or turn them into muscle. However, be sure that you are burning off more fat than you are consuming. It will be a waste if you will just regain the pounds you have lost.
  • Find modern ways to boost your efforts – Today’s advancements in the field of medicine and health have produced innovative ways that can help people lose weight. One of the latest such technologies is lipotropic injections. These are a type of injection that helps boost the body’s fat burning process. It does this through stimulating the liver and its functions, enhancing the metabolism process, and spreading antioxidants in the body to help break down fat cells.These capabilities make it the ideal complement to weight loss activities, as it amplifies the results of your efforts. If you are interested in lipotropic injections, visit our website to know more about this cutting-edge weight loss method.

 

5 GADGETS TO MONITOR YOUR HEALTH

Being healthy is the most precious gift that you can give to yourself or your loved ones. That is why we spend money on supplements and vitamins and acquire the latest exercise equipment to keep us fit and healthy.

But in this modern day and age, more and more people are incorporating technology to help them monitor their condition and level up their fitness strategy. If you are thinking of making your 2017 a year of good health, then these gadgets would definitely be of good use to you.

  1. AIRE

Having a hard time figuring out what type of food is compatible to your type? Then get an AIRE. AIRE is a breath analyzer that helps determine the level of gas in your body. Simply breath thru this gadget and the smart app will indicate what food is best for you

This can be a great gift for people who are just about to start their diet plan. But it wouldn’t hurt to get one for yourself.

 

  1. MOTIV

Getting tired of the same, old fitness bracelet? Then switch to fitness rings! Motiv is a titanium smart ring that helps track your heart rate and the number of step you’ve taken within the day.

This wearable device uses three sensors – an optical heart sensor, smart LED sensor, and 3-axis accelerometer – to keep track of the wearer’s activities. You can also go for a swim wearing this, since it is waterproof.

 

  1. HAPIFORK

Having a hard time controlling your appetite? Then Hapifork is perfect for you. This health device helps users control portions of what they eat. This smart fork notifies the user if he is having a big portion of his meal by sending vibrations. It can also detect the user’s eating intervals and duration and stores it in an app.

 

  1. SENSORIA SMART SOCK

Having ankle problems? Then wear a Sensoria Smart Sock. The Sensoria Smart Sock is a wearable device that indicates if you are using your ankle way too hard.  This sock indicates the wearer’s performance when walking or running. It can help on improving the wearer’s running performance. It is also washable so you don’t have to worry about putting it in your laundry basket.

 

  1. UMORO ONE

This device is a gym buff’s top choice. The Umoro One is a water bottle that is use not only for storing water but also a mixing your protein whey. This bottle can hold up to 1.5 scoops of powdered drinks, and acts a mixer when the button is pushed.