Category: Health and Medical

4 Mistakes You Need To Avoid When Using Your Toothbrush

Your toothbrush is an essential dental gear that you need to take good care of. Without this, it would be very hard for you to keep your teeth clean and free from bacteria. That is why it is necessary that you take extra steps to make sure that your toothbrush is also clean. By doing this, you can get more out of your dental gears.

 

If you are wondering how you can take good care of your toothbrush, a dentist in Rashidiya provided a list of dental mishaps that you need to avoid when using your toothbrush:

 

  • Not drying it out

One of the most common blunders that most people commit is storing their toothbrushes right after brushing. This habit can cause a number of oral health problems that can affect your pearly whites. For one, there is a high chance that bacteria will form on your toothbrush. Bacteria thrive on wet and moist environment. The most common sign that there is bacteria on your toothbrush is the moldy smell. By sure to dry your brush for at least an hour before storing them.

 

  • Not having a container for It

Most people do not have a toothbrush container and simply left their toothbrushes out in the open in their bathroom. You might think that this practice is harmless, but you are leaving your toothbrush open to deterioration and bacteria infestation. Air-borne bacteria can stick to the material. It will also be prone to elements like dirt. It would be best if you can provide a container for your dental gears.

  • Brushing too hard

 

Brushing your teeth too hard will not just harm your teeth and gums, but it can also rescind your toothbrush until it can no longer be used at all. Be sure to keep your brushing method in moderate mode to avoid harming your gums and your toothbrush.

  • Using the wrong toothbrush

 

Some people think that all toothbrushes are all the same. Although they serve the same purpose, they are different in form and material. Picking the wrong ones can harm your gums. Be sure to pick the right kind of toothbrush that would address your dental needs. It would be best if you can consult with a dental professional what kind of toothbrush would best address your dental concerns. He/she would probably suggest a couple of brands and types.

 

Look at here now for more dental care tips.

5 Dental Implant Surgery Tips For Patients

http://www.drmayadental.com/services/smile-designing/porcelain-veneers/

Dental implant is one of the best options to resolve a number of dental issues like tooth replacement and teeth misalignment. Most dental professionals recommend dental implant since they can act as a natural tooth.

But before you enjoy the benefits of dental implants, you need to go through a series of dental treatment and operation. The post-op dental implant surgery recovery is important to ensure that success of the operation. If you are thinking of getting dental implants in Dubai, here are some post recovery tips that you need to keep in mind:

  • Leave the surgical area alone

Most dental patients are too curious about the surgical area that they tend to poke and disturb it just to see whether the operation is a success. However, this can backfire and cause more damage than you think. Poking the surgical area can lead to infection and may hamper the recovery process. As much as possible, do not disturb the surgical area, especially 48 hours after the operation.

  • Get some rest

Dental implant surgery may not be considered a major procedure, but cosmetic surgeons still suggest that patient take a leave of absence from work and get a full rest to ensure the speedy recovery of the patient. Also, might still feel exhausted from the operation, so a bed rest might be in order.

  • Deal with the swelling

Swelling and pain is common after the operation. Still, it can cause discomfort to the patient. Deal with the swelling by applying ice to the affected are. You may also ask your surgeon for prescription to subside the swelling and the pain. It would be best to ask this before you undergo the operation.

  • Mind your diet

During the first 48 hours after the operation, you need to ensure that you follow a strict diet. Surgeons still advise to go for soft diet and food as not to disturb the surgical area. Chewing hard food and dishes might affect your recovery and compromise the success of the operation. Ask for a list of food that you can eat while you are recovering from your dental implant surgery.

  • Clean it thoroughly

Even though you are eating less during the recovery period, there is a chance that the surgical area might get infected due to food debris. Be sure to clean your mouth and rinse it thoroughly after meals.

Visit this website to know more about dental implants and veneers from Dubai.

Are affordable dental implants a big threat?

You can’t simply risk your oral health just for the sake of saving some bucks; you can’t play with oral health. Though dental implants are getting popular day by day but with it the threats are increasing.

Beware!

Not all dental clinics offer you the best dental implants. Though there are so many dental clinics that offer you same day dental implants in dubai mean your implant get done within a day, it doesn’t mean that all of them are true to you. There are some dentists who claim to provide you with the best service but in-actual you get the crap.

Don’t lose the oral health for few bucks!

Dental implants, done by professional dentists surely give you the comfort and confidence but finding a good dentist is quite troublesome. Dental implants are getting expensive day by day. If, any dental clinic offers you dental implant at quite cheaper rates then surely it’s an alarming sign for you.

Don’t just run to that clinic for saving your few bucks. The after effects of poorly done dental implant are worst. Don’t sacrifice your health by opting for something affordable because in the long run you will regret your decision.

It is your right to ask questions so when you visit a dental clinic, asks your doctor about the trainings he has done and the material he uses for the dental implants.

Don’t be shy! It’s your right to inquire. Moreover, this way you will get an idea of the professionalism of that doctor. If he would be so reluctant to answer you then this means that he doesn’t have the answer of your question a professional dentist will never do that with you and will answer your questions because his first focus would be your health not your money.

Infections you can get from bad dental implants.

You need to keep this thing in mind that the material which your doctor uses will get implant in your body. Poorly done dental implants can damage your health. You can get a serious dental implant infection. If you doctor uses the sub-standard quality equipments then you won’t get the perfect fitting and as the result there will be gaps which will give a way to bacteria to rest inside your mouth.

Tale doesn’t end here; proper sterilization of material is required. Improperly sterilized material can too become a cause of infection and in the end you have to take out more money from your pocket to get the new implant done. To get more insights on this topic, simply visit website.

The best and proven ways to lose body fat

Getting healthy and fit offers numerous benefits. In addition to a toned and lean physique, getting rid of body fat does wonders for your health. You can enjoy improved physical stamina, fight off a number of diseases, especially diabetes and cardiovascular diseases, and have a more robust physical and mental health.

Now, if you are aspiring to lose some serious weight and shed off body fat, here are some tips that can help you on your journey to building a healthier and fitter body.

  • Follow a strictly healthy diet – When people hear or read the word diet, they tend to think of all their favourite food that might not be able to eat anymore. Health experts and nutritionists, however, say this is not true. While you may need to make significant changes in your diet and eating habits, it does not mean you cannot have another taste of your favourite chocolate or French fries. The key here is proper control and discipline.
    Instead of totally avoiding your “guilty pleasures,” indulge in them under a strict diet plan. For example, you can give in to the temptation of chocolate every Friday night, after a week of following your ideal diet plan. Diet plans may differ for individuals as we all have unique and different needs. The general rule is to include more healthy food in your diet and avoid food that contain high doses of fat, salt, sugar, and other ingredients that can be unhealthy if taken in large amounts.
  • Faithfully do your exercise routines – The biggest factor in losing weight is to engage in exercise routines on a regular basis. Be it running, brisk walking, or weight lifting, it is important that you exercise so you can burn excess body fat, or turn them into muscle. However, be sure that you are burning off more fat than you are consuming. It will be a waste if you will just regain the pounds you have lost.
  • Find modern ways to boost your efforts – Today’s advancements in the field of medicine and health have produced innovative ways that can help people lose weight. One of the latest such technologies is lipotropic injections. These are a type of injection that helps boost the body’s fat burning process. It does this through stimulating the liver and its functions, enhancing the metabolism process, and spreading antioxidants in the body to help break down fat cells.These capabilities make it the ideal complement to weight loss activities, as it amplifies the results of your efforts. If you are interested in lipotropic injections, visit our website to know more about this cutting-edge weight loss method.

 

5 GADGETS TO MONITOR YOUR HEALTH

Being healthy is the most precious gift that you can give to yourself or your loved ones. That is why we spend money on supplements and vitamins and acquire the latest exercise equipment to keep us fit and healthy.

But in this modern day and age, more and more people are incorporating technology to help them monitor their condition and level up their fitness strategy. If you are thinking of making your 2017 a year of good health, then these gadgets would definitely be of good use to you.

  1. AIRE

Having a hard time figuring out what type of food is compatible to your type? Then get an AIRE. AIRE is a breath analyzer that helps determine the level of gas in your body. Simply breath thru this gadget and the smart app will indicate what food is best for you

This can be a great gift for people who are just about to start their diet plan. But it wouldn’t hurt to get one for yourself.

 

  1. MOTIV

Getting tired of the same, old fitness bracelet? Then switch to fitness rings! Motiv is a titanium smart ring that helps track your heart rate and the number of step you’ve taken within the day.

This wearable device uses three sensors – an optical heart sensor, smart LED sensor, and 3-axis accelerometer – to keep track of the wearer’s activities. You can also go for a swim wearing this, since it is waterproof.

 

  1. HAPIFORK

Having a hard time controlling your appetite? Then Hapifork is perfect for you. This health device helps users control portions of what they eat. This smart fork notifies the user if he is having a big portion of his meal by sending vibrations. It can also detect the user’s eating intervals and duration and stores it in an app.

 

  1. SENSORIA SMART SOCK

Having ankle problems? Then wear a Sensoria Smart Sock. The Sensoria Smart Sock is a wearable device that indicates if you are using your ankle way too hard.  This sock indicates the wearer’s performance when walking or running. It can help on improving the wearer’s running performance. It is also washable so you don’t have to worry about putting it in your laundry basket.

 

  1. UMORO ONE

This device is a gym buff’s top choice. The Umoro One is a water bottle that is use not only for storing water but also a mixing your protein whey. This bottle can hold up to 1.5 scoops of powdered drinks, and acts a mixer when the button is pushed.